More Than a Gym. A Training Community in Gilford, NH.
Kickboxing • Strength & Conditioning • Jiu Jitsu • Kids Jiu Jitsu Coach-led, in-person training for all fitness levels.
Beginner-friendly • No contracts • In-person only
Not Your Typical Gym
At T.I.M.S. Fitness & Kickboxing, we don’t believe in overcrowded rooms, random workouts, or being left to figure things out on your own. Every class is coach-led, structured, and designed to help you make real progress — safely and confidently.
Why Training at T.I.M.S. Works
Coach-Led Workouts
Every class is guided by experienced coaches who focus on proper technique, intensity, and progress so you get real results without feeling overwhelmed.
Real Results
Structured, coach-led training designed for real people in Gilford, NH.
Beginner-Friendly
No experience required. Our workouts are scalable for all fitness levels, making it easy to start and build confidence.
Our Training Programs
Kickboxing Fitness
High-energy, coach-led kickboxing workouts that burn fat, build strength, and boost confidence — no experience required.
Strength & Conditioning
Structured strength training focused on building muscle, improving mobility, and increasing overall athletic performance.
Jiu Jitsu (Adults)
Learn Brazilian Jiu-Jitsu in a safe, supportive environment that builds confidence, discipline, and mental toughness.
Kids Jiu Jitsu
A fun, structured program that helps kids build confidence, focus, respect, and coordination while learning valuable self-defense skills.
Is T.I.M.S. Right for You?
Great Fit If You:
- • Want structured, coached workouts • Are new to fitness or returning after time off • Want accountability and consistency • Prefer in-person training • Live in or near Gilford, NH
Not a Fit If You:
- • Want open-gym access only • Prefer uncoached workouts • Are looking strictly for competitive fighting • Don’t want structure or guidance
What to Expect in Your First Class
Step 1 – Arrive & Warm Up
Meet your coach, get shown around, and start with a simple warm-up to prepare your body.
Step 2 – Coach-Led Training
You’ll be guided through movements or combinations at a pace that fits your level. Modifications are always available.
Step 3 – Cool Down & Feel Accomplished
Finish feeling energized, confident, and proud of what you just accomplished.
Most first-time members are surprised by how welcoming and beginner-friendly our classes feel.
Frequently Asked Questions
Do I need experience to start?
No experience required. All classes are beginner-friendly and coach-led.
What should I bring?
Comfortable workout clothes and water. Gloves and equipment will be explained during your consultation.
Is this for weight loss or conditioning?
Both. Our programs help burn fat, build strength, and improve conditioning.
Do you offer kids programs?
Yes! We offer structured Kids Jiu Jitsu classes focused on confidence, respect, and movement.
Ready to Get Started with Training in Gilford, NH?
High-energy, coach-led training designed for real people — no experience required.